GUEST BLOG – Carpel tunnel advice!

Some of our clients suffer from sore wrists and so we asked Katie Marshall from My Body Balance who is a qualified physiotherapist and pilates instructor for some expert advice. I have Carpel Tunnel – how can I still do burpees, press ups, planks etc. without aggravating it further? Answer: Carpel tunnel syndrome is compression of […]

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10 reasons to train with FFAP!

Some research that I read a while back (published in 2006 I think), said that the 5 strongest reasons to stick to an exercise program were to: Train outside Train with others Train in the morning Train near your home, and Train with trainers who know what they are doing Now Fit for a Princess […]

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Dark Chocolate Muffins!

My twins have a mini chocolate muffin each day in their packed lunch box. As you’ll all know, having a ‘normal’ chocolate muffin is not something I’d give my kids on a daily basis (the occasional one is of course fine, I’m no health hitler!), so i’ve found a healthier version which I wanted to share. My Mum […]

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Ode to the mums who train

This is to you all you mums out there who are juggling kids and training… You rock! Well done, for motivating yourself to go for a jog or a walk or get to a class, when quite frankly you’d rather be chilling out on your sofa with a cup of tea, a piece of cake […]

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Get to your workout!

Blog from the archive… As we’re now a couple of month’s into the year, I know this is often when women give up their New Year’s resolutions. The reality that you have to get up and train consistently to get the results you want dawns on many and they give up. DON’T! This morning, I […]

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