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Saturday 11th May to Wednesday 15th May - Food Diaries
Hi ladies,
I’m on day 19 of my online program BEST BODY, so I’ve been extremely focused on food and fitness for the past 19 days – they have absolutely f ... |
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Monday 29th April to Thursday 2nd May - Food Diaries
Woo Hoo what a manic week I’ve had kicking off the first five days of our new online program Best Body! I’ve been training hard and focusing ... |
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Oil pulling...Fad or fab?
I’m always on the lookout for health habits that myself and my clients can follow that enhance our bodies, minds and lives. But I’m always wary of fad diets, money-making scams and anyt ... |
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Saturday 20th April to Thursday 25th April - Food Diaries
A crazy but brilliant week at work, grabbed a lot of quick and easy meals, but also ate out a couple of times. Hard training, lots of wine-free focus and all in all, feeling great and re ... |
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What body type are you?
One of the best things that ever happened to me was understanding what body type I was. Once I understood this I could work with my body by training smarter and this led to me feeling much more con ... |
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Lift weight to lose weight
I’m not talking heavy barbells and pumping iron Popeye-style, but resistance training.
We’ve been doing it at Fit for a Princess since the start – we are mocked for our ... |
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Food Diaries
Hi ladies,
I’m feeling so good at the moment – hardly any wine, really good food, some good training sessions and lots of additional daily health habits that I ... |
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Sunday 7th April to Thursday 11th April - Food Diaries
A crazy week as one of my twins broke his arm on the last day of my Easter time off with them on Sunday... Meant a full day in 2 hospitals on Monday, losing out on a whole day of work (s ... |
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Liver Cleanse
As we kick off our BEST BODY campaign, there is no point putting all your focus into training if your body doesn’t function properly. Which is why, a big part of us helping you get ... |
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Wednesday 27th March - Tuesday 2nd April Food Diaries
Fun to focus…
I love to have fun, but I love to get re-focused too… The yin and yang of work hard play hard I guess and one thing I’m very good ... |
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