DO 10 MINS TONING A DAY!

Party season is kicking off shortly and just 10 minutes a day (whether doing our workouts or not) can really help you trim up and tone up. Try the following basic program.   Monday - 10 mins of ...

Teach people how to treat you

I heard this a few months ago and I think it's really empowering.  I put it into practice recently and I think what is so good is that it helps you handle situations in a much more mature way ins ...

DECIDE THAT YOU ARE GOING TO HAVE A GREAT WEEK!

Message of the week is 'DECIDE THAT YOU ARE GOING TO HAVE A GREAT WEEK!' Last week I talked about how we can use laughter and humour to get through tough times, but this week I wanted to vamp it up a  ...

When the going gets tough, the tough keep smiling!

I was at a meeting this week and the Company Director said that this was without doubt the hardest quarter her business had experienced in a decade.  The next day, I had coffee with an old client ...

TRAINING IN THE DARK IS FUN

It's that time of year when the days are shorter and the weather gets cooler, but instead of complaining about it, we could be embracing it! I taught a kick boxing class on Monday night and 15 of us g ...

Never look back!

Message of the week is to NEVER LOOK BACK. One of the greatest pieces of advice I have ever been given is that where you are today, is a result of what you did, thought, said and felt in the past. Wha ...

Eat Soup!

  Message of the week this week is TO EAT SOUP! I did a Lifestyle  MOT a couple of week's ago and was trying to help someone reduce their sugar content. They were having smoothies or sugar ...

Limit mindless eating!

  I did a Lifestyle MOT with a client last week and she said ' I wasn't even hungry but because my friend was having one I had to have one' (- referring to a bar of chocolate!)   So, when ...

'It is more important you know where you are going than to get there quickly'

'It is more important you know where you are going than to get there quickly'   What a quote!  How many of you (I am most definitely guilty!) rush to get things done and try to achieve thi ...

YOU WILL ALWAYS FEEL BETTER AFTER EXERCISING!

  The alarm goes off, you are tucked up in bed, you didn't get to bed as early as you would like and you feel shattered. You have 2 options:   1) Roll over, hit snooze and get an ex ...