Janey's Blog

My blog is about juggling food, health, lifestyle, business and motherhood! It includes top tips, daily food diaries, recommendations of great things to do, see and eat, fitness chit chat and how I get along managing business and my boys.

I did it.. I broke the habit!!

It’s the end of January and in total I have drunk the following in the last 31 days: 1 glass of champagne on day 1 A small glass of wine half way through the month after a particular ...

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Carb loading for Tuesday???s training.. obviously!

Sun 30th January..... I was tired today. I had an early night but did get up early to do a few work bits as I knew I would relax more once they were done.  My food was pretty horrendous ...

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Saturday 29th, booze free of course!

A very productive and peaceful day!   I didn’t go to bed until 1015pm last night so I didn’t set my usual early bird alarm this morning (I do like to have a little lie in once a  ...

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Marguerita Friday!!

Tonight I had 2 frozen margueritas!  After a really long day and what seemed like a mega long week, I decided to treat myself.   I really enjoyed the first one, but to be honest, the se ...

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Thursday 27th January

To beer or not to beer......? I was quite busy today, but it was all manageable and my energy levels are still good.  I’m still in a dilemma about whether to drink on Friday night when I  ...

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Wed Jan 26th

Well I couldn’t get out of bed for love or money this morning!  I couldn’t get to sleep last night,  a) because my reflexology gave me a second wind of energy b) because of the s ...

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Tuesday 25th Jan

I’m going to keep this one short as I am a bit tight on time at the mo, but promise to write more tomorrow! Decided to upload this tonight as have a big day tomorrow and a lot to get done at daw ...

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Jan 24th

Morning For the first time in ages, I couldn’t get up at 4/430, I snoozed until 520am, because I was enjoying my bed too much!  I was teaching Kick Boxing last night so didn’t get  ...

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Sun 23rd!

Hi everyone I hope that you had a lovely weekend – great to be in the last week of January!!!! I had a lovely day yesterday, a real family day with the boys and my parents, watched Glee in b ...

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Saturday 22nd January

Wine didn't cross my mind at all today!!  I had an great night’s sleep last night and woke up naturally at 6am which was late for me!!!  I did an hour’s emails/writing before the ...

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