Stuffed or satisfied?

  I often get people saying to me that they read my food diaries and don’t think I eat that much. I get comments like ‘ I could never cope eating just what you eat!’ but  ...

Wed to Fri

Today I gave myself a lie–in, as a treat for working so hard in May, and it was so nice!  My back is still a bit tight which is frustrating, but I still managed to do 50 mins of power wal ...

Fun Fun Fun!!

Bank Holiday fun, broadband and back problems but what a great month May was!   I am very much looking forward to June’s EXTREME SELF-CARE  / OPERATION BIKINI focus starting today &n ...

Bank Holiday!!

Bank Holiday weekend – how nice after a crazy week!!!   I felt great after reaching my target on Friday morning of dropping a dress size by sticking to my training schedules and being rea ...

Friday Feeling!!

  As I write this email, its Friday morning, I weighed myself this morning and I weighted 10st 13 - so 6lbs less than I did 3 weeks ago! I feel much more fit and toned, very happy that I have st ...

Quality Time!

Wednesdays are my new day off to enable me to recharge part way through the week, be more efficient and productive for the end of the week, and of course to spend some quality time with my boys.&nbs ...

A Crazy Couple of Days!

What a crazy couple of days!! A mental start to the week but a really good one, so no complaints really (remember we can be busy without being stressed!) I have to say, having the Wednesday off r ...

Focus & Detox - Week Four!

What I have learned about focus and detox is that its very easy to be focused and detox as much as its easy to get off focus and detox!  The weeks are easier to focus and the weekends tend  ...

Thursday!

Today was a challenging day!  Going to bed early last night and being really focused, most definitely helped me get through it.  I climbed into bed at 8pm last night and wouldn't have want ...

A day with my Boys!

  Last night I climbed into bed at 715pm as soon as my boys were asleep..... I can't tell you how much I needed it!  I watched TV and made some phone calls, and was asleep by 830pm, rock  ...