The Wind Down!

I feel very chuffed with myself for making  a couple of decisions re slowing down, in fact I have astounded myself!    In less than a week I go on holiday, those of you that read my blo ...

Heatwave!!

    LOVING the heatwave and decided to wind down a little bit over the last few days with regards to work / eating / drinking, not massively, but enough that I had a good time and n ...

Never Enough Hours!

  There are NEVER ENOUGH HOURS in the day!!!  Another busy week so far , but compartmentalising it to get through it without too much stress, but seriously would like to find some extra t ...

A Great Weekend!

  Now I've rested, I have my energy back... Last week was a long tough, but brilliant week work wise, but after resting and chilling a bit over the weekend, I feel a lot better today. There ha ...

Duvet Day Anyone?!

    Duvet day anyone?  I'm not sure if its the rain that is back, my hectic week, or that I genuinely need to chill, but I could do with a duvet day!   Because I am doing an ea ...

A Productive Day!

  I am very excited!  After my slightly rocky weekend, I had a very stress- free and productive day yesterday. I started another online coaching program course last night and am doing 9 ...

Weekend Blog!

  A mixed few days… I have been working hard, been really focused and organised, trying to chill and read more and feel that my work / life balance is pretty good. I didn’t have any ...

Still no Wine!!

  As you know I am currently running a 2 week bootcamp so I though you'd like to see my email to the girls today addressing a few questions they had....   1. Soy - packed full of estrog ...

Whoops! (but still no wine!)

 Today was a classic day of getting things a bit wrong with food – it happens to me about once every 2  months, I know what my body likes / needs / what makes it feel good, just someti ...

All about the Juice!!

  I felt like I was missing something all day because of not having a juice. Today and yesterday were very busy days so I knew I would be tired by Tuesday night but not having a juice meant I  ...