Janey's Blog

My blog is about juggling food, health, lifestyle, business and motherhood! It includes top tips, daily food diaries, recommendations of great things to do, see and eat, fitness chit chat and how I get along managing business and my boys.

Red wine to cure a cold!

Yesterday, I took a client of mine (who is also our book keeper) to North London for a meeting and I introduced her to M and S Superfood shaker salads! These are a relatively new product from  ...

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It's all about Balance

      It's all about balance!   I am  a great fan of ensuring you eat what you love to eat as well as the things you should eat that are good for yo ...

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A Productive Week!

  Whoop-whoop, what a productive week. Good sleep, great energy, lots of focus and STACKS of organisation on all levels, I LOVE this time of year.     I made a consci ...

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Prioritising Sleep!

      Here’s to organisation – and it’s not always what you think it needs to be!   It’s Monday afternoon and as I write this and I&r ...

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A ME Day!

  Today I am having a ME day. I've taken myself off to my Mum's flat (which is empty because she is away!) and my nanny has my boys over night until 10am tomorrow. 24 hours to myse ...

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Time to get organised...

Is anyone as excited as me about September??? I LOVE this time of year!   So, theme for September is GET ORGANISED!  I think we all have that natural back to school / wipe ...

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Feb Fit & Fun Month!! (20)

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