Janey's Blog

My blog is about juggling food, health, lifestyle, business and motherhood! It includes top tips, daily food diaries, recommendations of great things to do, see and eat, fitness chit chat and how I get along managing business and my boys.

Last food diaries of the year!

Thursday 29th Dec   630am Coffee, organic milk and 1 sugar - had planned to get up early but one of my boys was up for about and hour and a half and when my alarm went off i thought &# ...

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Christmas Food Diaries!

  Christmas Food diaries!   Yes, I kept my food diaries over Xmas week! I haven't done cals in and out.... A bit of indulgence but also pretty balanced out. Am back to bod ...

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Get refocused this week!

  Hope you have all had a fabulous Christmas weekend!     For me, Christmas is all about the run up to Christmas Eve and Christmas Day, but from Boxing Day, I'm ready ...

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Feb Fit & Fun Month!! (20)

FFAP Random!! (1)

January Wine Challenge!! (31)

March the stress-free month! (10)

April - Home & Happiness Month! (8)

May - Focus & Detox Month! (21)

June - Extreme Self Care Month! (11)

July - More Extreme Self Care! (4)

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January 2013 (7)

Food diaries 2013 (16)

February 2013 (16)

March 2013 (4)

April 2013 (9)

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