Nourishment V Cleanse / fasting

  Nourishment V Cleanse / fasting   A week into my 28 day nourishment program and I am feeling pretty good.  I’m definitely a little bit wiped out from the reflexol ...

It's all about the balance!

      If you read my blog on Monday, you will know that I am having a little down time - some big time nourishing!   A crazy December social wise and heavy J ...

Nourish Yourself!!

  Today, I embark on a 28 day ‘Nourishment’ program that I have created for myself recently.  Those who read my new year’s resolutions blog or watched my ‘How  ...

Not a bad week!

  Here are my week’s food diaries, with the calorie breakdown and training sessions as well. Not a spectacular week in terms of dropping loads of calories for the Body Blitz I am doi ...

Is it about the maths?

  My top 3 reasons why women get it wrong when trying to lose weight…...  Hi Ladies, As you know, I am including my calorie breakdown in my daily food diaries now &ndas ...

Whoop-whoop!

  Because I am doing the Body Blitz program with my bootcampers, and the body blitz is very much about cals in and out for 28 days (getting the balance the right way of course), I am now a ...

Setbacks aren't failures...

  A change to my New Year’s resolutions….. and a few days of food diaries!   People sometimes see setbacks as failures, and sometimes people set goals and then re ...

No TV, aagggh!

  Last night was a killer… no TV was harder than I thought!!!  I ended up reading a few chapters of one of my new books and writing some thank you cards – the joys of a s ...

Great start to the year...

  Hope your first day back after the Christmas break isn’t too bad!  I couldn’t wait to get back into the office this morning and after a few weeks off, am refreshed and r ...

My New Year's resolutions!

  My New Year's resolutions, FREE webinar this Thursday and more food diaries.....   Saturday 31st Dec: 630am Coffee, organic whole milk and 1 sugar 730am Carrot,  ...