You get out what you put in

  Many of you will know that I recently joined a gym, because I wanted to get really fit again. I love training outside, but I know so many people on Wandsworth Common, don’t get the ...

Amazing new breakfast!

  This week I discovered an incredible new savoury breakfast. As you know I try to keep sugar to an absolute minimum and apart from a few glasses of wine, I hardly touch sugar at all (ok t ...

Breakdown to breakthrough!

  On Sunday, a client texted me to see if I was available for a 1:1 phone coaching session on Sunday night as a matter of urgency. It was one of my corporate clients who was having a bit o ...

Day to Day Hamster Wheeling management!

  Last week, I had a total stress out!!!  I had a really bitty couple of days, was getting frustrated because I wasn’t able to spend as much time on a work project as I had like ...

2-3 weeks of food diaries!

  Some overdue food diaries!!! Feeling great at the moment - training well, resting well, eating lots of raw food combined with a little indulgence. Managed 2 weeks without drinking bu ...

How stressed am I?

  How did I get on when I tried the latest state of the art stress-testing equipment? I’ve not made it a secret that I burnt out big time at the end of 2010. And after a serious  ...

Hamster Wheeling - crucial questions!

  5 crucial questions to ask yourself when trying to create change at work!!   Emails have been flying in – thanks for all your interest in the Hamster Wheeling bootcamp ...

Can you change someones life in 20 bullet points? I think I just did!

    Can you change someones life in 20 bullet points?  I think I just did!   Last Friday, I had a 1:1 coaching session with one of my burnt out clients.  She  ...

You don't need to get sweaty to get a breakthrough in health...

  You don't need to get sweaty to get a breakthrough in health 5 mins into a PT session last week, one of my clients welled up and then broke down crying.  I knew when I ...

Quick food diaries...

  Some quick food diaries from the week – not had time to do calorie breakdown this week - been one of those weeks where I've had to do what I can and put what I couldn't beh ...