Is sugar (and fruit) making you fat?

  I am going to say that ONE OF THE TOP 3 REASONS women don’t lose weight is because they have too much sugar. STILL, women are afraid of fat – that unfortunately comes from th ...

Cheap fix to health?

  I received an email yesterday from someone who wanted to challenge the pricing of my food management made easy program.  Her exact words were ‘ Why would anyone sign up and pa ...

Happy rainy days

  Everyone has been complaining about the rain this week, but I have actually enjoyed being inside. After my break away I have been happy to do 10 hours in my office each day and although  ...

Holiday food diaries

  I believe that the trick of nailing life long food management is allowing yourself to eat what you want guilt free so long as it is combined with stacks of the things that are good for o ...

Self-motivation!

  ‘How do you motivate yourself?’ is a question I am often asked by people, and one of the most common quests of help by clients is ‘I need someone to motivate me!’ ...

Eat too much over Easter? So did I!

  I was interviewed by a journalist last week who asked me for my top tips for staying in shape over Easter and how to minimize weight gain.  My answer?  To not worry about what  ...