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Grumpy workout
I’m not like most fitness experts because I naturally don’t like exercise – that’s why I set Fit for a Princess up in the first place – so you can have fun ... |
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Auto pilot
By the time women have spent 15 mins deliberating whether or not they want to go to their workout, they could have actually done half of their workout! Why is it that women (and I ... |
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Me time!
As many of you will know, I’m on a total mission to get the best beach body possible for when I go away in a few weeks time. A week or so in to my LET’S GO ... |
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Rain, I will not be defeated!
For those of you living in London, you’ll no doubt be aware of another bout of awful weather. This morning at 5am when I got up, it sounded like a November morning. The rain ... |
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Post Jubilee - LET'S GO NUTS
Right, that's it, I had a great weekend but I want a great body when I go on holiday in 3 weeks time and enough is enough, the BLITZ HAS STARTED! Having a PA that is 16 years younger ... |
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Visualisation & competition for motivation
Many people struggle with motivation and there are 2 main methods I use with my clients when trying to help people become more motivated. The first is visualisation and the o ... |
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