• You need to have your own gloves for this and ideally a partner, but we can pair you up with somebody else no problem! 
• The bootcamp will start at 6am and finish at 7.15am - Monday to Friday and then Saturday will be 7-8.30am. 
• Challenge yourself, step outside the box and lets go for it!

 Prices:

£27.50 for Tiara pass holders
£70.00 for NON  pass holders

 Half Day LBD Bootcamp!

• Our express Bootcamp with 4 hours of fab workouts in one hit!
• The perfect way to kick start your fitness and get ready for the party season!! 
• A full body workout covering a Fat Attack Cardio session, Muffin Top Blaster, 6 Pack Attack and an Arms and Back Blast!! 
• Suitable for all levels and includes lots of nutrition chit chat and gossip!

For Upcoming Dates click here:

http://www.fitforaprincess.co.uk/product.php?cis=5 

Prices:

£30.00 for Direct Debit/ Tiara pass holders
£40.00 for NON Direct Debit/ pass holders

NEW! 8 Day Bootcamps!

Our new 8 day bootcamps promise to whip you into shape for the party season! The Bootcamp runs from Mon - Fri on Week 1 and then Mon - Wed on Week 2 with a recovery weekend inbetween!

Check out the 8 Day Bootcamp format below:

FOR UPCOMING DATES CLICK HERE:

http://www.fitforaprincess.co.uk/autumnterm.html

Prices:

£35.00 for Pass Holders
£79.00 for NON  Pass Holders

2 Hr Running Workshops!

Suitable for all abilities, whether you are a complete novice or training for  marathon!

Covering technique, endurance running, interval training, agility and recovery this 2 hour bootcamp will help you improve technique, tone up, burn calories and most importantly, feel great!

FOR UPCOMING DATES CLICK HERE:

http://www.fitforaprincess.co.uk/product.php?cis=5

Prices:

£20.00 for Direct Debit/ Tiara pass holders
£25.00 for NON Direct Debit/ pass holders

TWO WEEK BOOTCAMPS ARE BACK WITH A NEW FORMAT!!!!!!!

 We thought we would make it a little bit different this year so we are going to have 2 trainers on each bootcamp, alternating days and alternating content:

 We have had some enquiries on what is different about these bootcamps and how we are going to accommodate different levels on the cardio days, so here it is!

1. The big difference about our new style bootcamps is that there are 2 trainers taking the different cardio & conditioning days which means more variety, different style of training and of course MORE camaraderie and gossip!
2. On the 2 big cardio days where we go off the common, there will be 2 trainers to accommodate different levels and we will ask you which group you want to go with.  This means that you can pushed if you want to, and get some milage in, or take the slightly easier option in the other group if you prefer
3. Janey will be emailing the bootcampers lifestyle tips each day, as well as including a mini message from the bootcamp trainers themselves  We will really be encouraging you to focus on nutrition and lifestyle and encourage you to have the BEST BOOTCAMP EXPERIENCE EVER, whether you have done 20 of our bootcamps or are new to them!

• Monday: Cardio 1 with trainer 1
  Intro - 1 lap time, Various cardio move drills and an introduction to freestyle Cardio (This is where everyone is encouraged to work at their own level, so you can choose from power walking to sprinting!)
• Tuesday: Conditioning 1 with trainer 2
  Squats, lunges and abs - Progressive moves, low and high intensity options to suit levels!
• Wednesday:  Cardio 2 with trainer 1
  Freestyle Cardio on the Common – different laps and interval training to ensure maximum fitness gains. Everyone encouraged to step out of their comfort zone, but options for walking are available.
• Thursday: Conditioning 2 with trainer 2
  Arms and abs – Think bands, press ups, crunches and planks, whoop whoop!
• Friday: Conditioning 3 with trainer 2
  Legs and bum – mixed up with cardio for part of the class and some floor work thrown it to ensure no muscle is left un touched!
• Saturday: Cardio 3 with trainer 1 & second trainer
  Long run or long power walk with 2nd trainer - Cardio Trainer to take runners off Common for 90 min long run (don’t be put off by this, there will still be options for joggers), power walking with 2nd trainer for those not wanting to go off on a long run – still a lot of distance covered though!
• Sunday off: MASSAGE OR CHILL OUT DAY!
  Book a massage at one of the places that we reccommend and receive a 10% bootcamp discount!    Details of these will be emailed on Day 1 to those on the bootcamp and look out for the new JANEY RECOMMENDS section on the home page which launches next week!
• Monday: Conditioning 4 with trainer 2
  Arms and abs – Progressions from last week plus shadow boxing and pair work!
• Tuesday: Cardio 4 with trainer 1
   Freestyle Cardio & Cardio drills – Another chance to cover some distance, work at your own level and then finish with some killer cardio moves!!
• Wednesday: Conditioning 5 with trainer 2
  Legs & Bum – Some kick boxing moves, balancing work and some turbo charge lower body work
• Thursday: Cardio 5 with trainer 1
  Long run or long power walk. 2 different trainers to ensure everyone gets the best finale cardio workout possible
• Friday: Cardio & Conditioning with trainer 2!
   All over body finale – We want you to leave with a big sparkly bang!!!!!
  Recovery weekend….   Your chance to reward your hard work!
• Again, we will be working with local companies on ways you can treat yourselves at the end of the 2 week bootcamp Details will be emailed round during the bootcamp and added to JANEY RECOMMENDS once it goes live!
   
  All classes are an hour long from 615am to 715am exept the Saturday which is 90 mins long and the other big cardio on the second Thursday which is 6am to 715am!

Prices:

£110.00 for Non Pass Holders
£45.00 for Pass Holders