CARDIO PILATES BOOTCAMPS
Pilates is one of the best forms of exercise for improving flexibility, prosture and core strengh. Combine this with some killer cardio drills and you're well on your way to an awesome workout!!
Cardio Pilates bootcamps
***DUE TO POPULAR REQUEST, WE ARE EXCITED TO ANNOUNCE OUR
CARDIO PILATES BOOTCAMP DATES***
NEW! 2.5HOURS CARDIO PILATES BOOTCAMP BLAST / TASTER SESSION - SUNDAY 27TH MAY
10.45AM - 1.15PM ON
WANDSWORTH COMMON - £22.50 (NON TIARA PASS HOLDER) & £15 (TIARA PASS HOLDER)
PLUS, OUR 6 DAY CARDIO PILATES BOOTCAMP...
Wimbledon Park:
-
Monday 11th June to Saturday 16th June: with Jo F
Eel Brook Common:
-
Monday 18th June to Saturday 16th June: with Jo F
Clapham Common:
-
Monday 25th June to Saturday 30th June: with Jo F
Wandsworth Common:
-
Monday 2nd July to Saturday 7th June: with Jo F
Cardio Pilates bootcamps include:
30minutes of cardio - varying each day from endurance running to interval and agility drills, power walking and low impact options available... No fear as there are options for everyone!!
Finally
45minutes of pilates conditioning
6 DAY KILLER CARDIO PILATES BOOTCAMP FORMAT...
|
Day |
Plan |
Time |
|
Monday |
30mins Cardio
45mins Intro to Pilates
|
6am - 7.15am |
|
Tuesday |
30mins Cardio
45mins Core & Arms
|
6am - 7.15am |
|
Wednesday |
30mins Cardio
45mins Core & Legs
|
6am - 7.15am |
|
Thursday |
30mins Cardio
45mins Core & Resistance bands
|
6am - 7.15am |
|
Friday |
30mins Cardio
45mins Core & Ball work
|
6am - 7.15am |
|
Saturday |
30mins Cardio
45mins All over body Pilates
|
7am - 8.30am |
|
All 6 Day Bootcamps run from 6am - 7.15am each day, apart from Saturday - 7.00am - 8.30am!
Pricing:
Non Tiara pass holders - £77.50
Tiara pass holders - £32.50
TO BOOK ONLINE NOW CLICK HERE: http://www.fitforaprincess.co.uk/product.php?cis=5
Testimonials
“Just had to tell you how much I loved this bootcamp. The cardio is just enough and the pilates in the morning sun is wonderful - I'm gutted to be finishing! Jo was great too - she gave us strong, challenging pilates moves, encouraged our mixed fitness group and really taught us pilates basics fast. Thanks for another great idea!”
“This is the first boot camp I've done and I really enjoyed it. Jo is a great teacher – she's really encouraging and explains everything very clearly. I'd never done pilates before, but I found the class easy to follow and definitely noticed a bit of an improvement in flexibility and fitness by the end of the week!”
|
