Tuesday 23rd August

  5am coffee, extra strong, very bad night with the boys, had about 2 hours sleep in total :o( 730am Mega large carrot, apple & 2 lemon juice to give me a big zing! 830am 1 1 ...

Monday 23rd August

  520am Coffee, organic full fat milk and 1 sugar 730am Carrot, apple, lemon & ginger juice 8am Picked at boys left over scrambled eggs and had 1 ryvita with organic butter a ...

Sunday 22nd August

  715am coffee, organic milk and 1 sugar 755am carrot, apple & lemon juice 815am grabbed and M & S egg sandwich – left crusts as a way tor educe wheat. Was teaching Fit for a Fiv ...

Friday 20th & 21st August

  Friday   515am coffee, organic whole milk and 1 sugar 730am carrot, apple, lemon & ginger juice ( needed the zing today!) 845am 1 x rye toast with hoummas and sliced cucumber Mid ...

Thursday 19th August

  520am coffee, organic whole milk and 1 sugar 730am Carrot, apple and 2 lemon home made juice 830am, 1 x rye bread toasted with bit of organic butter and peanut butter (I prefer ...

Wednesday 18th Aug

  520am Coffee, organic milk and 1 sugar 730am Celery, apple, mint & lemon juice – about a pint 930am 2 x dark rye ryvita with peanut butter (I was still feeling bloate ...

Tuesday 17th August

  530am Coffee, organic milk and 1 sugar 615am to 715am Class 730am carrot, apple & lemon juice with 2 x lemons – over a pint in total 8-9am PT session 930a ...

Monday 16th Aug

  520am coffee, organic milk and 1 sugar 730am carrot, apple & lemon juice – well over a pint, with 2 lemons to help me get the wine from last night out my system! 830a ...

Weekend 13th - 15th Aug

  Friday   630am Coffee, full fat organic milk and 1 sugar 730am carrot, apple ginger and lemon juice (home made, about 1 pint, only used 2/3rds of an apple to keep sugar down) ...

Food diary Thursday

  530am Coffee, organic milk & 1 sugar 735am Carrot, apple and lemon juice 915am 1 x organic wholegrain toast (small slice ) with whole earth peanut butter 1230pm Wheat free pasta with pe ...