All you need to do is fill out the following fitness questionnaire and disclaimer form and once the form has been submitted please feel free to go to any class on any day at any time!

All 3 free classes must be taken within a week of each other.

You will be emailed a confirmation that we have received your online form with instructions on what to bring, and website links for timetable, map and directions.

If you have any further questions, or do not receive an email confirmation, please email princess@fitforaprincess.co.uk.

If any of the fitness questions do not make sense or you are unsure of your answers, also email the office where we will be happy to talk to you!

NB. If you have to click yes to a question we will need a letter from your GP / Medical Professional giving you permission to exercise with us. If you have any questions or would like to talk to us please let us know. Alternatively, you may want to tick no and write further information in the comments below.

Your Name (required)

Your Email (required)

How did you hear about us?


Address Line 1

Address Line 2

Town /City



Which Location would be most convenient for you?


1. Has your doctor ever said you have heart condition and you should do the physical activity recomended by your doctor?

2. Do you feel pain in your chest when you do physical activity?

3. In the past month have you had chest pain when you were not doing physical?

4. Do you lose your balance due to dizziness or do you ever lose consciousness?

5. Do you suffer with any bone or joint pain/discomfort?

6. Is your doctor currently prescribing drugs for blood pressure or heart condition?

7. Are you pregnant or have been pregnant in the last three months?

8. Do you know of any other reason why shouldn't take part in physical activity?

You cannot participate in our workouts until you have agreed to the client disclaimer below and agreed to our terms and conditions.

I agree to the terms and conditions and the disclaimer stated below

You acknowledge that certain elements of the Sessions can be physically demanding and you are aware of the nature of the Sessions and the associated risks involved.  As a condition of your enrollment, you agree that you are physically capable of participating in the Sessions and accept full and complete responsibility for your own participation in the Sessions. You agree that should any medical or physical condition arise prior to or during a Session which is likely to affect your ability to participate in a Session you will not attend / will withdraw from the Session. Without limiting the foregoing, before taking part in any Sessions you must complete the above Fitness Questionnaire and if appropriate seek advice from your doctor.

You agree and acknowledge that, if required, it is your obligation to take out personal accident and personal items insurance and that it is your responsibility to store any valuables in a safe place.

You agree that FFAP’s liability for personal injury, death or loss or damage to property is limited to any damage or loss suffered as a direct result of the negligence of FFAP or its employees or agents.  You further agree that FFAP shall not be liable to you for any indirect or consequential loss or damage including loss of earnings arising out of your participation in the Sessions nor for an aggregate amount greater than the fee paid for the Sessions.