New Pregnant Princess & Yummy Mummy Club!

As many of you know, we welcome pregnant women and new Mums to all our usual outdoor workout classes. Babies can be bought to the sessions in buggies and we sometimes have women who are still training with us the week before they give birth, this is because we always provide alternatives and women love being in our fun and friendly environment!

However, we know that Pregnant Princesses and new Yummy Mummys, like to experience tailor made group classes and be given advice, so this Spring and Summer, we will be adding the following:

• Specific pre/post natal classes, around our usual outdoor workouts
• Pre/post natal mini courses that include exercise and nutrition chit chat
• Pre/post natal lifestyle MOT sessions (in small groups and on 1:1 basis)

In the meantime, the best classes for yummy mummys (if you want to bring your baby along with you!) are the following:

Wandsworth Common:

• Monday 930am
• Wednesday 930am
• Friday 930am

All classes are 1 hour (but you can take a few mins out to rest if you need to!) and don’t forget the weekend classes which you are more than welcome to come to!

Pregnant Princess/Yummy Mummy Lifestyle MOT’s

A lifestyle MOT is a fantastic way to see how you can boost health, energy, mood and vitality by getting a tailor-made action plan and bespoke advice to ensure you sparkle from top to toe, inside & out.

Janey found that when she was pregnant, she had to create a new relationship with her body and listen to what it was asking for in terms of eating, exercise and also how to deal with emotions. Keeping stress & worry at bay, learning to relax, getting into Mum mode, managing food cravings and maintaining a healthy eating program to maximise nutrients to her twins and minimise uneccessary weight gain was an interesting learning curve. Despite complications and the risk of a very premature birth, Janey used her healthy living principles to get her through her pregnancy and deliver 2 very healthy boys!

As a new Mum, Janey knew she had to be as healthy as possible, both mentally and physically to deal with tiredness, two babies at once and juggling work pressures of running her own business! She wanted to get back into shape without fad diets or vigorous training and using her healthy living principles was able to ping back into shape in just a few months. Being a calm mum is being a happy Mum so learning how to deal with your change in circumstance is just as important and will help you enjoy your experience more!

What’s involved?

You complete a lifestyle questionnaire looking at:

• Goals
• Previous exercise habits
• Exercise likes/dislikes
• Current exercises / training programs
• Current eating/drinking habits
• Eating patterns/style
• Wellbeing / attitude
• Energy/sleep
• Stress and personality
• Habits
• Current personal issues/lifestyle
• Motivation & support
• You also need to complete 5 consecutive days of detailed food diaries
• Your questionnaire and eating plans are analysed by Janey
• Janey will then plan your MOT consultation around issues she thinks should be tackled as a priority for YOU to get where you want to be short & long term
• In your consultation, you will discuss these and anything else that may come up or be relevant
• During your consultation you will be given tailor made advice and solutions
• During the session Janey will make notes and you will be emailed in 24 hours a follow up action plan, recommendations and any resources you may need
• Depending on what’s agreed in your consultation, follow up weekly phone coaching with Janey can be arranged

How to sign up?

Please contact the office on 020 3051 8850 email princess@fitforaprincess.co.uk for more details and prices

Quotes from our Pregnant and Yummy Mummy Princesses

Here are some quotes from our clients who have trained with us when pregnant or who have recently had a baby:

If you are a current client and want to email us in a quote of your own, send to princess@fitforaprincess.co.uk

I’m having a baby!

Please email us at princess@fitforaprincess.co.uk so that we can keep in touch and find out how you are doing!

I’ve had a baby

Please send us in your baby pictures and baby details and we will have a section on our message board shortly, so we can share all the good news around!

Link to message board

If you have any questions at all about Pregnant Princess or Yummy Mummys, please email us at princess@fitforaprincess.co.uk or call the office on 020 3051 8850