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Master Classes and Bootcamps

£5.00£15.00

We have a variety of master classes throughout the year. Please scroll down to see the current master classes we have on offer.

To book, just select from the drop down option below.

 

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Product Description

 

FFAP Head trainer Katie S’ Cardio and Power Conditioning Master Class

30 minutes of running drills to really push your fitness level, followed by a 90 minutes of Power Conditioning aimed at targeting your entire body using a variety of low impact yet very powerful condition methods.  FFAP head trainer Katie Skrine will work and exhaust all major muscle groups, help you improve general technique and ensure you leave feeling invigorated, stronger and more body aware. This class will not disappoint and sells out fast – give it a go!

8.45am to 9.15am Running drills

9.15am – 10.45am – Power conditioning

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Jo’s Running Master Class

Marathon runner and super trainer Jo will take you through running drills to really push your fitness level, followed by a longer run and of course specific stretching. Helping to improve you endurance and technique, whether you are preparing from your first 10k or literally just want to try and improve this area of your fitness, this is one to challenge yourself with.

830am to 10am Warm up, a variety of running-based training sections and cool down and stretch

 

TESTIMONIALS

“Just back from Jo’s running master class. I have never been able to run and was completely petrified this morning but the class was amazing!”

“I am not a runner and always said I hate running but with jo and the lovely group of people managed to prove myself wrong”

“90 mins flew by. I felt properly pushed but not intimidated and it was great to remind myself that I can actually run further than I think.”

“I was quite nervous to begin with, I thought an hour an half of running with people who may be much faster than me would be quite intimidating but Jo really managed the group brilliantly. She structured it really well so even though it was hard she kept changing the momentum so that helped us keep going.”

“Delighted to have tried something a lot different… please let Jo know it was epic!”

“Just a quick note to say the power conditioning masterclass was absolutely awesome – I am still sore! 
Please, please, please can these be put on more regularly?!” 
“The class is a really nice change from the usual cardio classes, it targets specific muscle groups and you feel like you have”

“Great class Katie! It flew by. You have such great energy, fab technique and form pointers and your tone is perfect…so clever to keep that energy and flow in a ‘static’ class – Brilliant, I would highly recommend to others”

“Just a quick note to say the power conditioning masterclass was absolutely awesome – I am still sore! 
Please, please, please can these be put on more regularly?!” 
“The class is a really nice change from the usual cardio classes, it targets specific muscle groups and you feel like you have”

“Great class Katie! It flew by. You have such great energy, fab technique and form pointers and your tone is perfect…so clever to keep that energy and flow in a ‘static’ class – Brilliant, I would highly recommend to others”

 

 

Additional Information

Course

Cardio + Power Conditioning masterclass with Katie S, Jo’s Running masterclass,

Date

Saturday 16 September, Saturday 7 October, Saturday 14 October, Saturday 4 November,

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