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Master Classes and Bootcamps

£5.00£15.00

We have a variety of master classes throughout the year. Please scroll down to see the current master classes we have on offer.

To book, just select from the drop down option below.

 

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Product Description

 

FFAP Head trainer Katie S’ Cardio and Power Conditioning Master Class

30 minutes of running drills to really push your fitness level, followed by a 90 minutes of Power Conditioning aimed at targeting your entire body using a variety of low impact yet very powerful condition methods.  FFAP head trainer Katie Skrine will work and exhaust all major muscle groups, help you improve general technique and ensure you leave feeling invigorated, stronger and more body aware. This class will not disappoint and sells out fast – give it a go!

8.45am to 9.15am Running drills

9.15am – 10.45am – Power conditioning

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Jo’s Running Master Class

Marathon runner and super trainer Jo will take you through running drills to really push your fitness level, followed by a longer run and of course specific stretching. Helping to improve you endurance and technique, whether you are preparing from your first 10k or literally just want to try and improve this area of your fitness, this is one to challenge yourself with.

9am to 10.30am Running 

 

TESTIMONIALS

“Just a quick note to say the power conditioning masterclass was absolutely awesome – I am still sore! 
Please, please, please can these be put on more regularly?!” 
“The class is a really nice change from the usual cardio classes, it targets specific muscle groups and you feel like you have”

“Great class Katie! It flew by. You have such great energy, fab technique and form pointers and your tone is perfect…so clever to keep that energy and flow in a ‘static’ class – Brilliant, I would highly recommend to others”

 

 

Additional Information

Date

Saturday 29th April, Saturday 6th May

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