Autumn and winter self-motivation tips!

Hi everyone!

I’ve just kicked off a new Q and A blog series for Fit for a Princess and Making Things Easy and I had a few girls ask me how to stay motivated in the autumn and winter months as the days get shorter and the temperature cooler.

So I could give you lots of top tips, I’ve created a 10 minute audio blog! And it covers three main things:

  1. Understanding self-motivation and looking at personal motivation methods and language to help you DO
  2. Practical tips to get up and out when it’s colder and darker
  3. How to get inspired and embrace all year round fitness

CLICK HERE to listen to this 10 minute audio (it does say it’s 23 mins but the stopĀ button must have jammed) which is packed full of inspiration and goodness.

ENJOY!

Janey x

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