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Workouts are filmed outside, are mainly equipment free (you will need a dyna band for an arms set and a mat/towel for the abs) and are designed by women for women to target the trouble spots we know you want to improve!
Click here to read the Health & safety guidelines, which you must read before starting any workout.
So grab a buddy and get moving!
Check out the following options on how you can watch/download these videos...
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Watch Now Streaming to your computer or laptop
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Fit For a Princess videos can be streamed directly to your laptop or desktop computer. Simply click on the link and start your work-out.
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Download for viewing on your iPhone or iPod
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If you'd like to watch the work-outs on your iPhone or iPod then simply right click on the link and select "Save Target As"
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Download for view on your PC or Laptop
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If you'd like to watch the work-outs on your PC or Laptop when you are not connected to the internet then please: Right click on the link and select "Save Target As"
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The videos are suitable for all levels and abilities and many of the exercises are suitable for women who are pregnant, or have just had a baby. We have put symbols on the screen to warn you of any exercises that might not be suitable
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Not recommended when pregnant
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Not recommended if you have recently given birth.
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Please approach the excercise with caution and thought if you are pregnant, recently had a baby or are a beginner.
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We have 7 Video Packages in total - which you can find out more about below:
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Aerobic Warm up
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An all over body aerobic based warm up to ensure your muscles are warm and ready to start the workout!
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Boxing Warm up
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An all over body boxing focused warm up, getting your muscles ready and raring to go!
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Cardio 1 – Leg warmers at the ready ladies
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Think of all your favourite cardio moves in an action packed 15min set!
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Cardio 2 – Jump for your bod!
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Get your imaginary skipping ropes out (unless you have a real one!), and get ready to JUMP!
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Cardio 3 - Million Dollar Baby
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You will look a million dollars after doing this FAB kick boxing based cardio workout! Great opportunity to get rid of any frustration and tension! Imagine that person that is really annoying you when you do this workout!!
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BBQ Butts
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Think squats in this workout ladies! One of the best moves to tone your legs & butts! You want to feel that BBQ burning sensation!!
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Balancing Butts
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More squats ladies, with the added bonus of 1 legged moves!
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Luscious Legs
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Lunges, lunges, lunges – another great move to tone your legs & butt!
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Long Lean Legs
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For long lean legs ladies, more lunges are in order, with some combo’s included!
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Janey Fonda Fix
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We couldn’t do a workout video, without Jane Fonda moves! Think 80’s, think hot pink leg warmers, and leotards!
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Bingo Wings bashing with a band
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Get your pink band ready ladies and lets bash those bingo wings in style!
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Body weight bingo wings buster
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Think press ups, dips, and arm circles – great way to tone those upper bodies ladies!
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Beat the bra bulge baby
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Mixture of boxing moves & body weight moves to tone your back & arms!
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Crunch it up
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Its time to work those abs ladies, crunch style!
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Wonderful Waist
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Lets work the sides and those muffin tops!
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Crazy Core
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It’s time to plank it up!!
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Stretches Standing
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Time to stretch and lengthen out those muscles, its very important to stretch, to ensure you don’t bulk out and also to reduce tension and injury in your muscles
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Stretches Lying
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If you would prefer to stretch on the floor, give these stretches a go!
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OR you can buy all our videos in 1 package - for only £17.99! BUY NOW
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