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Workouts are filmed outside, are mainly equipment free (you will need a dyna band for an arms set and a mat/towel for the abs) and are designed by women for women to target the trouble spots we know you want to improve!
Click here to read the Health & safety guidelines, which you must read before starting any workout.
So grab a buddy and get moving!
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The videos are suitable for all levels and abilities and many of the exercises are suitable for women who are pregnant, or have just had a baby. We have put symbols on the screen to warn you of any exercises that might not be suitable
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Not recommended when pregnant
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Not recommended if you have recently given birth.
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Please approach the excercise with caution and thought if you are pregnant, recently had a baby or are a beginner.
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Please see below a list of all of the workouts...
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Aerobic Warm up - 5 mins
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An all over body aerobic based warm up to ensure your muscles are warm and ready to start the workout!
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Boxing Warm up - 5 mins
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An all over body boxing focused warm up, getting your muscles ready and raring to go!
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Cardio 1 – Leg warmers at the ready ladies - 15 mins
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Think of all your favourite cardio moves in an action packed 15min set!
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Cardio 2 – Jump for your bod! - 15 mins
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Get your imaginary skipping ropes out (unless you have a real one!), and get ready to JUMP!
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Cardio 3 - Million Dollar Baby - 15 mins
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You will look a million dollars after doing this FAB kick boxing based cardio workout! Great opportunity to get rid of any frustration and tension! Imagine that person that is really annoying you when you do this workout!!
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BBQ Butts - 10 mins
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Think squats in this workout ladies! One of the best moves to tone your legs & butts! You want to feel that BBQ burning sensation!!
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Balancing Butts - 10 mins
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More squats ladies, with the added bonus of 1 legged moves!
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Luscious Legs - 10 mins
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Lunges, lunges, lunges – another great move to tone your legs & butt!
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Long Lean Legs - 10 mins
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For long lean legs ladies, more lunges are in order, with some combo’s included!
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Janey Fonda Fix - 10 mins
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We couldn’t do a workout video, without Jane Fonda moves! Think 80’s, think hot pink leg warmers, and leotards!
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Bingo Wings bashing with a band - 15 mins
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Get your pink band ready ladies and lets bash those bingo wings in style!
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Body weight bingo wings buster - 15 mins
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Think press ups, dips, and arm circles – great way to tone those upper bodies ladies!
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Beat the bra bulge baby - 15 mins
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Mixture of boxing moves & body weight moves to tone your back & arms!
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Crunch it up - 15 mins
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Its time to work those abs ladies, crunch style!
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Wonderful Waist - 15 mins
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Lets work the sides and those muffin tops!
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Crazy Core - 15 mins
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It’s time to plank it up!!
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Stretches Standing - 7 mins
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Time to stretch and lengthen out those muscles, its very important to stretch, to ensure you don’t bulk out and also to reduce tension and injury in your muscles
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Stretches Lying - 7 mins
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If you would prefer to stretch on the floor, give these stretches a go!
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COSTS:
£49.00 (INC 20% VAT)
ONCE YOU HAVE PURCHASED OUR VIDEO PACKAGE FROM OUR ONLINE SHOP YOU WILL BE SENT A LOGIN LINK AND INSTRUCTIONS VIA EMAIL YOU WILL THEN HAVE ACCESS TO THESE VIDEOS FOR LIFE!!
Please follow link below to our online shop:
http://www.fitforaprincess.co.uk/product.php?cis=4
There is also a private forum that comes with this so you can chat to other people who have bought and are doing the online video workouts
BUT
Please note this is not a live fitness coaching program therefore Janey will not be on the forum to answer questions / encourage you!
If you are interested in doing a live online fitness program please visit the Body Blitz page by following the link below::
http://www.fitforaprincess.co.uk/body_blitz.html
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